Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Love a healthy snack? You're not alone ... The good thing is that plenty of low-sodium snacks still pack in plenty of flavor. FYI: Your body needs sodium for proper nerve and muscle function ...

While many high-protein snack foods are high in sodium, there are plenty of healthy, low-sodium snacks that are high in protein. Cottage cheese is a good source of protein and other important ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Mary’s Gone Original Crackers is one of the healthiest whole grain crackers. It has clean ingredients and has a decent amount ...

Frozen foods can have an abundanceof excess sodium, even ones marketed as healthy or low-sodium. Some single-serve lasagnas might have 900 milligrams of sodium, while a single slice of pizza could ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...