If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

This healthy fat has been shown to help lower low ... Snacks, beef jerky, chopped and formed. U.S. Department of Agriculture: FoodData Central. Pickles, cucumber, dill, reduced sodium.

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

However, you can still have delicious and healthy food by picking items ... While soy sauce is low in calories, it’s high in sodium. To avoid excess salt, try to limit the amount you use when ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.