Healthy eating habits ... Keeping the mind sharp: Brain training activitiesActivities for brain training are as important as ...

With that top of mind, here’s a calendar of wellness activities, each tied to the ... But do prioritize self-care this year to stay healthy, grounded and strong. Los Angeles has a rich Korean ...

1 Source: Center for Healthy Minds Most standardized meditation-based ... and a deeper connection with our values into everyday activities, we can navigate life’s challenges with greater ease ...

“It’s important to engage in mentally challenging activities that allow you to ... the optimal amount of challenge to maintain a healthy mind,” says Park. “If there’s too much, you ...

Healthy Minds With Dr. Jeffrey Borenstein is available ... And these important activities, exercise social involvement, cognitive types of focus, all can help with that process.

Participating in certain physical and mentally stimulating activities may be protective against dementia, new research suggests. In a large prospective cohort study, individuals who regularly ...

Each of the activities promotes a healthy lifestyle, in mind or body. All ages are welcome, but most of the activities are targeted for children 5 to 14-years-old. "Mental health really surrounds ...

In the coming months, he said, Healthy Minds, Healthy Body Bay City will be launching programs, partnerships and hosting activities to make it easier for those in the Bay City community to engage ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, and improve mood. Healthy eating habits, including a balanced diet rich ...