One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model Half the plate: Non-starchy vegetables such as spinach, broccoli, carrots, bell peppers, and cucumbers.

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

Using the My Healthy Plate concept ensures a balanced diet ... Add colourful and fun shapes to meals. Be a role model by eating the same foods. Encourage small bites without forcing.