Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion.

Here’s what the science says about freezing your carbs—and how it can help improve your health, cut down on food waste, and prep meals ahead of time. Resistant starch is a specific type of ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

These sources of starch can easily be incorporated into an overall healthy diet and can help improve your health when they replace more refined carbohydrate sources, like white bread and sweets.

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

The American Diabetes Association (ADA) recommends eating starchy vegetables as part of a healthy diet. GI is a useful system for ranking foods according to their potential to raise blood sugar ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

Brushing your teeth after starchy foods is always a good move Your genetics might be secretly influencing the bacteria in your mouth and could be the reason you get more cavities or gum issues.

The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to ...

It finds that the number of copies of a particular gene, AMY1, in combination with starch, alters the complex composition of bacteria that play a role in oral health. "Most people have been warned ...