According to experts, you must reduce high-starch foods from your diet, instead of completely eliminating them, and pair them with other high-nutrient ingredients for better oral health.

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

The foods can help regulate your blood sugar, improve your gut health and even prevent chronic diseases, according to Health.com, which compiled the list based on nutritionists’ opinions.

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...