Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

The foods can help regulate your blood sugar, improve your gut health and even prevent chronic diseases, according to Health.com, which compiled the list based on nutritionists’ opinions.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Cassava, a starchy root vegetable, gains popularity as a nutritious food source, particularly in tropical regions. It serves ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...