These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

This recipe is sourced from the food Instagram handle of Nidhi Khosla (ohmyvegggies) with 225K followers, which offers homemade recipes. You can make alterations to this recipe to suit your needs ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...