It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Refined grains and sugar are carbs ... In this article, we’ll dive into the differences between healthy and unhealthy carbs and provide you with many examples of healthy carbs that will help ...

whole grains, legumes, nuts, and healthy beverages—can support cardiometabolic health by: “[A]n unhealthy plant-based diet, high in refined sugars and grains, sugar-sweetened beverages ...

The food industry has mastered the art of health washing, cleverly marketing products to appear nutritious while stuffing them with sugar, unhealthy ... whole grains, legumes, nuts, seeds, and ...

“What we know is healthy plants handle stress better than unhealthy plants,” he says ... Fields that run out of nitrogen during grain fill are more susceptible to disease pressure, too.

This includes all fruits, vegetables, and grains. One exception to this ... bottom line is that the kosher diet can be either healthy or unhealthy depending on your individual food choices.

Some of the benefits include: Heart Health: Whole grains found in cereals can help ... sugary cereals can lead to weight gain and unhealthy blood sugar levels. It's important to choose cereals ...

whole grains, legumes, nuts, and healthy beverages—can support cardiometabolic health by: “[A]n unhealthy plant-based diet, high in refined sugars and grains, sugar-sweetened beverages, and processed ...