American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

One reason may be that healthy foods are often more expensive than packaged foods. Packaged foods tend to have higher amounts ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system ...

whole grains, legumes, nuts, and healthy beverages—can support cardiometabolic health by: “[A]n unhealthy plant-based diet, high in refined sugars and grains, sugar-sweetened beverages ...

Still, while there is little difference in the effects of refined and whole-grain pastas on health, pasta that is made from whole grains may be a better choice if you’re looking to lose weight.

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...