Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

1. Vitamin-fortified breakfast cereals. Colorful cereal boxes prominently featuring heart-healthy claims represent one of the food industry’s most successful marketing achievements – and one ...

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than good.

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Mediterranean diet food list. Some items you may want to add to your shopping list include: ... The Mediterranean diet scores big for heart health and longevity, Zelman notes.

Heart health is a major concern for many, and understanding how diet impacts cholesterol levels is key. Cholesterol, a fatty substance also known as a lipid, is found in the blood and is essential ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.