The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by helping to control cholesterol, blood pressure, blood sugar and weight — key factors in reducing ...

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is ... but doctors have another to add to that list: Processed meats. Meet the expert ...