A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and quit smoking.

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes. Kim Wong-Shing Former Senior Associate Editor / Wellness ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health ...