Even without weight loss, people who adopted a healthy diet received a significant boost to their heart health, researchers ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Check out the top 5 natural, doctor-backed ways to protect your heart health daily—no medication needed. Start these simple ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

Dr Karan Rajan shared an affordable snack that can help reduce the risk of developing heart disease by ten per cent ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

June marks Men's Health Month, focusing on the well-being of men and their "dad bods." Dr. Jeff Fontenot, an internal ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.