The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

That's where Professor Lawrence Appel 's DASH Diet comes in.