Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Dietitian Dr Joanna McMillan explains her three key points to explain how having a heart healthy diet can be easy and ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Show them how much by whipping up comfort food this winter that is as heart-healthy as it is delicious ... entrées for Valentine's Day. They're simple to make. Add a few nourishing sides ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This simple shift creates a sense of abundance ... Approach eating socially rather than clinically. Share heart-healthy meals with friends and family, making the experience about connection ...

By making simple ingredient swaps and choosing healthier cooking methods, you can enjoy flavorful dishes while adopting a heart healthy lifestyle. Try out the following recipes to get started on ...