Playing tennis has many physical and mental health health benefits. It's also a sport that helps build social connections, another important aspect of overall well-being. Here's everything you ...

The benefits of tennis include ... Spring KE, Holmes ME, Smith JW. Long-term Tennis Participation and Health Outcomes: An Investigation of “Lifetime” Activities. Int J Exerc Sci.

the tennis community is reminding people of the health benefits of the sport, both physical and mental. Kevin Brandalik, Baywood Racquet Club Tennis Director, told WITN, “You get the cardio that ...

If you’ve been watching any of U.S. Open coverage on ESPN over the past couple of weeks, you’ve probably noticed the graphic sitting on the right of the screen, right off the sideline at ...

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for ...

Tennis also offers several health benefits. Explore these reasons to hit a tennis court near you. 1. Better your brain Playing tennis may help improve critical thinking, mental alertness and ...