Playing tennis has many physical and mental health health benefits. It's also a sport that helps build social connections, another important aspect of overall well-being. Here's everything you ...

The benefits of tennis include ... Spring KE, Holmes ME, Smith JW. Long-term Tennis Participation and Health Outcomes: An Investigation of “Lifetime” Activities. Int J Exerc Sci.

the tennis community is reminding people of the health benefits of the sport, both physical and mental. Kevin Brandalik, Baywood Racquet Club Tennis Director, told WITN, “You get the cardio that ...

Playing pop tennis and traditional tennis has a wide range of health benefits that make it an ideal physical activity for most people. Anyone at any age can learn pop tennis and traditional tennis ...

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for ...

Tennis also offers several health benefits. Explore these reasons to hit a tennis court near you. 1. Better your brain Playing tennis may help improve critical thinking, mental alertness and ...