In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

There are several variations of Virasana one can try, depending on your level of experience and flexibility. Here are a few options: Hero's Pose with a Block: This is the classic version of ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

What? “Hero Pose is a seated kneeling posture; a big energy boosting pose to stretch the knees, feet and hip,” says Jupp. Why? At first glance, it looks like a deceptively simple case of ...

"This might mean in Easy Pose with legs criss-crossed in front of you, or Hero Pose, kneeling and sitting back between your heels. Both poses can be quite intense, the first one on your hips and ...

With the video, Anshuka further added, “Hero pose, also known as Virasana, is a kneeling asana that helps to strengthen the foot arches and improve posture. It improves blood circulation in the ...

Yoga with Kassandra Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)! Posted: February 28, 2025 | Last updated: March 26, 2025 Deepen your flexibility and open your quads, hip ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.