You might follow Lethal Shooter’s lead and try to make up to 300 shots per training session ... for an impressive high jump. That’s where basketball jumping drills come into play.

High jump training exercises help you improve speed while honing all your explosive power for take-off. These are some great exercises to try out. Squat drills. Practice drop squats while throwing ...

Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add ... As soon as you land, immediately jump as high as you can, focusing on nailing a soft ...

a company that focuses on vertical jump training for athletes. What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my ...

Those last three perks don't come from strength training alone, so it's key to round out your fitness routine with jump training (another name for plyo). All plyo movements require your muscles to ...