Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein has cemented itself as one of the favourite nutrients for whenever you want to get your health back on track, build muscles, or lose weight. However, one nutrient that should be getting as ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

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