Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that researchers have focused on in a recent piece of research – particularly by ...

When it comes to strength training, popular fitness modalities take vastly ... out of Pilates makes it clear that the low weight, high repetition approach is just as effective.

There is a belief among some health professionals, running coaches and runners that to maximise the benefits to running performance, strength training should be high repetition, low resistance to ...