But watching sculpted physiques walk out of Pilates makes it clear that the low weight, high repetition approach is just as effective. The truth is, both methods can be an good way to build lean ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.