Low carb diets have been linked to several impressive health benefits, but they can be low in fiber. Here are 14 healthy high fiber, low carb foods.

Mushrooms: Mushrooms are a low-carb, high-fiber food that has around 1-2 grams of fiber per cup. They’re great for adding texture and flavor to salads, stir-fries, or soups.

1 cup: 5 g carbs, 2.5 g fiber. Another low-carb, high-fiber food that often gets overlooked is eggplant, says Echeverria. Fill up: Eggplant is a woody veggie, so it’s best enjoyed when cooked.

High-fiber, low-carb foods to add to your grocery cart 1. Chia seeds. Fiber: 10 grams per ounce. Net carbs: 2 grams per ounce. Vandana Sheth, RDN, the author of My Indian Table – Quick & Tasty ...

Dietitians share 8 best high-fiber, low-carb foods for gut health. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source: TODAY.

Low carb immediately conjures visions of steak and eggs, which translates to no fiber. But it doesn't have to be that way. You can have your low carb and get fiber too! Here's how.

It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works ...

17 High-Fiber, Low-Carb Foods To Add To Your Rotation 1. Walnuts. You may be surprised to see a nut leading off this list instead of a veggie. Don't worry—we'll get there.