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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
Atlanta Journal-Constitution11d
Why your low-fiber diet could be risky
Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
Rolling Out8d
Why your diet is missing a key ingredient
The health benefits of a high-fiber diet A fiber-rich diet offers a host of benefits that extend beyond digestion. Studies indicate that individuals consuming higher amounts of fiber have a 15 to ...
Health on MSN4d
13 Vegetables for Weight Loss That Keep You Full and Satisfied
Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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Understanding the role of fruits in diet and weight control
Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management. Fruits, being rich in dietary fiber, greatly increase satiety by slowing ...