Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...