Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

a high-protein diet is usually safe for a short time. But you can face health issues if you stay on it for long. Talk with your health care provider before starting any weight-loss diet.

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

Just ensure that you make up as much of the rest your diet as ... It recommended: high-quality protein dosed at 0.4–0.5 grams per kilogram of lean body mass, both before and after exercise ...

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

Look at menus before eating out and research ... low-carb diets can offer benefits such as: Weight loss. High-protein diets can help you stay full after eating and lower cravings, which can ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says.

If you’ve recently started a high-protein diet and need some inspiration ... Broccolini takes on a smoky char from the cast-iron pan before it's combined with white beans and aromatics in ...