a high-protein diet is usually safe for a short time. But you can face health issues if you stay on it for long. Talk with your health care provider before starting any weight-loss diet.

Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the ...

PROTEIN HERE, PROTEIN there, protein... everywhere. “It seems as though almost everyone is talking about a high-protein diet, ...

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years ...

That’s because high protein diets have been erroneously associated ... it doesn’t matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein ...

If you like the idea of a protein powder, we can help you pick one. Read our guide to the best protein powders, based on taste and nutrition. Here’s what to keep in mind before reaching for ...

Easy, whole-food meals Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Before ... a large, high-protein lunch ...