Maintaining a High-Protein Diet Is Easier Than You Think
A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
22 High-Protein Salads for Healthy Weight Loss
These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
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11 Vegetables That Are High in Magnesium
They're also high in protein ... try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame, artichokes, and parsnips, into your diet. National Institutes of Health ...
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...
20 High-Protein Breakfasts That Are Easy and Delicious
Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
Protein paradox: How much is too much?
Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...