Enjoy the best flavors of spring in this protein-packed meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories per day, with ...

Make Sunday night a little brighter with these delicious spring recipes, like bang bang chicken casserole and sheet-pan black ...

Enjoy these easy dinner recipes, featuring spring produce and made lower in calories and higher in protein and/or fiber to ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including ...

Versatile, protein-rich, plant-based, and inexpensive: few foods can tick all four of these boxes quite like tofu. Made by coagulating soybean milk, this superfood has been around for centuries and is ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can ...