The figure-four stretch is a go-to for opening the hip abductors. It helps release tension in the hip area, and is great to do after a workout when you’re tired and just want to lie down, Hamlin ...

Tight hip abductors can lead to stiffness, bad posture, and even pain in your lower back or knees, Ezekh says. Plus, if you’re sitting a lot or working out hard, they tend to tighten up even more.

The 90-90 hip stretch targets your hips, as well as your glutes, hamstrings, external rotators, and hip abductor muscles, says Karina Blackwood, a registered yoga teacher and certified Pilates ...

Below, Germano shares her go-to glute stretches. Hip 90-90. ... It’s a great way to work on the gluteal muscles that are hip abductors, meaning they help your body move from side to side.

We're doing it to the hip, abductor muscle. Go ahead Mike, give them some details. Mike ... If you'd like to check out more videos on hip pain, check out "STOP HIP Pain; Best 5 Stretches For Over 55".

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Hip abduction pillows may be used by patients following surgery. ... doctor will most likely provide you with a prescribed angle for your hips based on how far they should and should not stretch.

Hip abduction machine People with access to a gym may be able to use a piece of equipment that targets the hip abductors — the muscles that move the leg out away from the body. Stretching these ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.