If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

Florida surgeon Georgiy Brusovanik suggests we practice hip extensions, ... I’m a spine doctor — do this one stretch daily to avoid pain as you age By . Reda Wigle. Published Aug. 1, ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Reverse hip raises, also known as reverse leg lifts or prone hip extensions. “This is a great way to strengthen the glutes, hamstrings and lower back without putting a ton of pressure on the ...

Along with the decrease in pain the patient was able to extend the right hip without discomfort. In the 3d postoperative month hip extension was adequate for a normal gait ( Fig. 6 ).