Discover why true hip extension, ... This is the result of them rarely being exposed to end-range hip extension in training and as a result could set them up for injury down the road.

To do a hip extension, ... Dynamic stretches. which utilize a full range of motion to improve mobility and reduce the risk of injury, include the cat-cow, lunge twist and good morning stretches.

Fan favourite hip thrusts 'primarily activates your glute max through focused hip extension,' says Iqbal. 'The top-range tension makes it ideal for hypertrophy (muscle growth), especially when ...