Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Discover why true hip extension, ... This is the result of them rarely being exposed to end-range hip extension in training and as a result could set them up for injury down the road.

To do a hip extension, ... Dynamic stretches. which utilize a full range of motion to improve mobility and reduce the risk of injury, include the cat-cow, lunge twist and good morning stretches.

Fan favourite hip thrusts 'primarily activates your glute max through focused hip extension,' says Iqbal. 'The top-range tension makes it ideal for hypertrophy (muscle growth), especially when ...