Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment ... Exhale fully as you tuck your tailbone under and lift your hips a few inches.

Chair dips: Push your chair against the wall and do chair dips to work your triceps and abs. Standing hip extension: Holding the back of the chair for balance, target your hips and lower back with ...

“If you sit most of the day, your hip flexors tend to prevent you from reaching full hip extension, so you end up extending more from your lumbar spine when running.” Sitting on your ...

To do a hip extension, also known as a bridge pose or bridge lift, lay on your back with your knees bent and feet on the ground. Place your hands under your lower back or on the floor and lift ...