The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

With dance-inspired workouts ranging from ballroom and ballet to hip-hop and club dance classes, you’ll never be bored! Intensity Level: Medium. The intensity depends on the type of dance you ...

SAN DIEGO (KGTV) — Destiny Frye, part owner of Origin Hip Hop Academy, spoke to ABC 10News about the impact her dance studio has on young lives. "It can change their lives in ways that you can't ...