“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga instructors share their favorite hip-opening yoga poses. Spend a few ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

When it comes to hip stretches that really get in there and sort things out, the 90-90 stretch is where it’s at. This move not only feels amazing, but it also helps increase the flexibility and ...

That’s where incorporating hip stretches designed for runners into ... In order to run more efficiently (and without pain), strategically opening and strengthening your hip flexors needs to ...

Giordano likes this hip opener because of how simple it is to add to a routine. "It’s a super simple stretch that you can do every day with a few level-ups to help you keep building hip mobility ...

Once you've completed three stretches, repeat the cycle twice more for a total of three hip-opening rounds. Pro tip: If you want to stretch your hips before a workout, Mufdi recommends first ...

Feel the stretch in your glute and lower back. Switch sides. This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated.