Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Start in a hip-width stance with the upper body ... Perform this stretch 10 times per side. Runners should also stretch their arms regularly, as they're also subjected to a lot of strain during ...

As a runner, you’ve probably dealt with ... but it’s not stretching the unstretchable. To stretch the muscles of the hip and thigh, try doing the following moves: Cross the injured leg behind ...

Whether you're a regular at your local gym or an avid runner, there's a good chance you struggle with tight hips. Odds are, you're skipping out on crucial hip-opening stretches for a few butt ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Ensure your hips remain strong and stable with these simple mobility moves designed for runners. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Running can energise us and help clear ... hips gently forward while taking your trunk back, producing a stretch through the left hip. Repeat these steps on the other side. Note: for those that ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...