If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
The New York Times1y
5 Yoga Poses to Know
Skip it: If you have low blood pressure or any medical conditions that affect your balance. Be mindful: Focus on your breath in and out as you hold this pose.