It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...

There’s nothing better than scoring a flash deal from Walmart, especially when it comes to home gym equipment. Large pieces, like a Smith machine ... you get a bench press—featuring flat ...