In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Whether practiced at home, in the office ... Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Many ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by Theodore Tae Over the last two decades, barre workouts have exploded ...

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in ...

says there are some simple exercises you can do at home or the office to keep your mobility up. Stay up-to-date: The latest headlines from KOAT Action 7 News Dr. Ash says chair exercises ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...