Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Make sure to give the left leg some love after your done loosening up the right. How to do it: Lie down on your right side with the foam roller perpendicular to your torso and right beneath your ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

A foam roller, as its name implies ... (like flattening a piece of dough with a rolling pin). Choose areas that make the most sense for you based on what you’re feeling and any activities ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...