Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

The bumpy knobs on a RumbleRoller resemble a monster-truck tire and make this foam roller look like a grueling device. Yet, any runner who has experienced the pleasure/pain dichotomy of a good ...

Your muscles just might thank you. Before you reach for that foam roller, take a moment to make sure you're using it the right way. Back in the day, we might have stretched a sore muscle or walked ...

Make sure to give the left leg some love after your done loosening up the right. How to do it: Lie down on your right side with the foam roller perpendicular to your torso and right beneath your ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions ...

Aside from testing, physical therapists told her what features truly make a great foam roller regarding texture and size. Read on for a curated list of the best foam rollers. After testing foam ...

Aside from testing, physical therapists told her what features truly make a great foam roller regarding texture and size. Read on for a curated list of the best foam rollers. Can't feel much ...

A foam roller, as its name implies ... (like flattening a piece of dough with a rolling pin). Choose areas that make the most sense for you based on what you’re feeling and any activities ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

and you can adjust the intensity of the massage by leaning into the roller (to make it feel more intense) or by supporting your body on a free arm or leg (to make it gentler). Foam rolling is ...