I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Join me in this how to make homemade kefir popsicles recipe video. Today we're making strawberry popsicles with the strawberries we just picked over the weekend. I love summer, and all the desserts it ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Enter kefir, a fermented milk drink with a history as rich as its creamy texture ... Today, you can get it readily available in stores or make it at home to experience the process of fermentation. Due ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

Water kefir is a type of fermented drink made using water kefir ... the final product – but the grains used to make it are also made from milk. Again, these grains have nothing to do with ...