“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Let it sit at room temperature for another 24 to 48 hours, at which time it’ll be ready to drink or to refrigerate. Be careful when opening the kefir; it has more fizz than kombucha and can explode.

Generally speaking, homemade dairy kefir is thought to contain around 30 per cent less lactose as the fermentation process reduces some of the lactose present in standard milk.” ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

The bacteria and yeast in the kefir grains ferment to make a probiotic drink. It tastes tangy and sometimes slightly fizzy. It is thinner than yoghurt, but thicker than milk. “Kefir is similar ...

The kefir group experienced more significant benefits than those who consumed only two servings of low-fat milk daily. 4. Strengthens Bones. Kefir is a rich source of nutrients that support bone ...

This article reviews the benefits and uses of water kefir and provides a recipe. ... sheep or goat milk, water kefir is ... You may want to check with your doctor before drinking water kefir ...