I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Join me in this how to make homemade kefir popsicles recipe video. Today we're making strawberry popsicles with the strawberries we just picked over the weekend. I love summer, and all the desserts it ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

To make it at home, you will need to buy kefir ... Kefir is a popular fermented drink made with kefir grains, yeasts, and healthy bacteria combined with milk or water. While more specific research on ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Enter kefir, a fermented milk drink with a history as rich as its creamy texture ... Today, you can get it readily available in stores or make it at home to experience the process of fermentation. Due ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...