Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding you in what’s happening right now. It can also help with managing anxiety, ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Everyone needs to just chill out sometimes, but wow, can it be difficult. We are living in a high-stress, high-anxiety era ...

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

Mental health issues are on the rise in Tennessee high school sports. Here's how athletes, coaches and administrators are approaching them.

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing with ... can cause a lot of stress." To start curbing your financial anxiety, identify what's ...

Psychologists point out that uncertainty-or the inability to predict what comes next-can deeply unsettle the mind. It creates a mental environment where fear thrives, especially in individuals with ...

Sometimes, anxiety is just a situational issue: Maybe you're about to make a life-changing decision or you're dealing with an issue at work. But for others, anxiety is an ongoing disorder that ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...