We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle ... As per usual, do what's right for you. Choose a rep range and weight to suit your abilities.

Different variations emphasize different muscles, such as an incline bench press or a narrower grip. You’ll need a flat bench and a barbell or two dumbbells. Here’s how to do a bench press ...

then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...