Different variations emphasize different muscles, such as an incline bench press or a narrower grip. You’ll need a flat bench and a barbell or two dumbbells. Here’s how to do a bench press ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Why: Unlike the barbell bench press, having both hands moving ... but what you do move will be more potent. How: Lay on an incline bench in a rack, grip your barbell with arms outside of shoulder ...