Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Medically reviewed by Jamie Johnson, RDN Many people know that kefir benefits gut health, but there is also evidence that ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Creamy, tangy, and packed with probiotics, kefir has built a loyal fan base. While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

I make my own milk kefir - how you can too Kefir can be made at home completely free (either using water, or milk - which you probably already have in the fridge!). It’s easy to look after ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.