Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

including how to perform them, the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get ...

Squats are a great way to enhance the strength of your lower body, legs, and core. It helps tone your legs and improve your ...

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Jump squats combine cardio with strength work. It's an exercise that works the glutes, quadriceps, hamstrings, and lower back ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...