Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

An average-sized person burns more than 200 calories doing weight-training exercises like squats, according to Harvard ...

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Here’s how to perform a basic Bulgarian split squat ... This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

including how to perform them, the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get ...