Golf courses and parks are common venues. When participants consider how to train for cross country, they typically enjoy the social aspect of training and competing as a team. And also because ...

Which means you need specific cross-country training to be successful. Running over a variety of surfaces—from dirt and grass to mud and asphalt to gravel and everything in-between—you’ll ...

Summer training is the foundation for a great cross-country running season, which is something that most runners (and coaches) understand. What is sometimes lost is that a great summer is also ...

“It also helps me in school.” When it comes to training for cross country, there’s more than just running involved. For elite runners, it’s a year-round undertaking. Los Gatos’ Chris ...

This is the primary method for cross-country skiers training in the summer, from about May to November, Brown said. He lives in an athlete house at Craftsbury Outdoor Center in Vermont ...

The major issue from personal experience with pre-training cross country runners for the military is getting them to accept their weaknesses and learn how to get stronger for the tactical demands ...