Begin by grabbing the barbell a little wider than shoulder-width apart and unrack the barbell with it on the meaty part of your shoulders, behind your head. Maintain an upright torso and push your ...

"It covers everything," the bodybuilding icon told Men's Health ... Usually performed with a barbell, the clean and press is what's known as a double movement compound lift, consisting first ...

By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...