Canned black beans’ nutritional profile allows them to confer numerous health benefits. The nutrients in them may help you manage your weight and blood sugar levels, as well as lower your risk ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds ... However, people should check the label before buying canned beans, as some cans contain a ...

“Including puréed black beans in brownie batter provides extra fudginess and a dose of nutrition,” says Jackie Newgent, a plant-forward culinary nutritionist based in Los Angeles and author ...