Causes of Digital Eye Strain. We generally blink 15-20 times in a minute which activates the tear glands and keeps our eyes moist and healthy. Research says, that while we are on screen for ...

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...

Screen time is an addiction children face; it’s an issue for individuals of all ages. Excessive electronic usage is linked to increased anxiety, depression, and attention disorders. The dopamine one ...

As thousands of local grade school students begin their summer break, a Spokane pediatrician is offering advice to help keep ...

Wellbeing breaks don’t have to be complicated. Every Monday at 12:30pm, our entire organisation gets a calendar notification across their screen to stand up, head out of the office, and indulge in ...

Prolonged screen use can strain the eyes and accelerate vision changes with age. More importantly, excessive screen time without breaks can harm brain function.

Since March is recognized as Workplace Eye Wellness Awareness Month, this emphasizes the importance of addressing the concern of eye health in our increasingly screen-centric work environments.

Therefore, getting into a good habit of taking regular breaks from screens every 30-60 minutes helps relax their eyes. For all children , screen time is not recommended at least 1 hour before ...